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Hi I'm Joel

You won't believe the role I play here in Bellyfull Garden...

First things first, information on health is best when shared with those you love

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I'm Broccoli and I help all of my friends here in Bellyfull garden creatively present their benefits to kids just like you with families like yours...

Here's how I nourish your body

Like all my friends here I start out as a sprout

But I'm not the tyupe who gives up easily so I grow from there including soil, water and sunshine to become the best member of Bellyfull Garden I can

Then I get to brighten some of your favorite foods

I'm a welcomed addition to your favorite salad or sandwhich to keep not only your bellyfull but also sustainable health for a lifetime. Here's some more of my amazing benefits...

Arugula sprouts, also known as arugula microgreens, are not only delicious but also packed with nutritional benefits. Here are some key points to explain the nutritional benefits of arugula sprouts:

Why Have Me For A Meal?

Calcium: Arugula sprouts are high in calcium, which is important for bone health, tooth health, muscle function, and nerve functions
Fiber: Arugula sprouts are a good source of dietary fiber, which is important for digestive health and can help regulate bowel movements
Vitamins: Arugula sprouts are rich in vitamins, including vitamin A, vitamin C, and vitamin K1
Vitamin A promotes healthy skin and vision, vitamin C boosts the immune system, and vitamin K helps with blood clotting.
Antioxidants: Arugula sprouts are packed with antioxidants, which help protect our cells from damage caused by harmful free radicals
Antioxidants play a role in reducing the risk of chronic diseases and promoting overall health.
Minerals: Arugula sprouts contain important minerals such as iron, magnesium, phosphorus, and potassium
Minerals are essential for various bodily functions, including maintaining healthy muscles and blood.
All sprouts are low in Calories: Despite being nutrient-dense, arugula sprouts are low in calories

This means you can enjoy them as a healthy addition to your meals without worrying about consuming too many calories.

Remember, it's always important to eat a balanced diet and include a variety of fruits and vegetables to get all the necessary nutrients for a healthy body.